Golfer's Lower Back Selfcare

The most common injuries for golf players is not golfer's elbow, but lower back. All the twisting, bending down, picking up & lifting will put your back into risk. If you have injury your back, you should stop playing immediately. Rest yourself in a comfortable position, avoid any movement or exercise that cause pain. Put ice pack on injury area for 15 minutes and off 30 minutes, repeat to decrease pain & inflammation. You should also call in for massage treatments after the injury is not in acute stage.

Tips to avoid lowback injuries:

Bend your knee when pick up anything, not your back!

Don't carrying golf bag in your shoulders, push it instead.

Stretch before and after each golf game! (See picture for stretchs)